Gambling should be entertainment, not a way to make money. Online gambling can cause financial, relationship and mental health harm. Outcomes are based on chance, and no strategy, payment method or bonus can guarantee a win. Decide whether gambling is right for you and never gamble to recover losses.
Set limits before you play
Choose a spending limit that fits your budget and treat any gambling money as money you may lose. Set deposit, loss and wagering limits where the operator provides them, and do not increase a limit while you are playing or trying to win back money. Decide in advance how long you will play and use session reminders or time limits. Take breaks, avoid gambling when distressed or affected by alcohol or other substances, and keep gambling separate from bills, savings and borrowed funds.
Use account controls and take a break
Many gambling services provide tools such as deposit limits, cooling-off periods, time-outs and account self-exclusion. Check the operator's responsible gambling information and ask support how controls work, when they take effect and whether they can be changed. If you want to stop, consider self-exclusion and use blocking tools offered by your device, bank or a specialist service. Do not open a new account to get around an exclusion. E-wallets can add a payment step, but are not a substitute for spending controls.
Notice signs of harm
Warning signs can include spending more time or money than planned, hiding gambling, borrowing to play, chasing losses, or feeling anxious when unable to gamble. If any of these sound familiar, consider pausing and speaking with someone you trust. You do not need to wait for a crisis to seek help.
Australian support
Gambling Help Online offers confidential information and support for people in Australia affected by gambling, including family and friends. Visit its website to access available counselling and tools. Support may also be available from state and territory services. If a person is at immediate risk of harm, call emergency services.
Age and legal requirements
Only participate in gambling if you are at least the legal age where you live. Check local rules and operator eligibility before opening an account. This website provides general information only and is not a counselling or treatment service. If gambling is no longer enjoyable or feels difficult to control, step away and ask a qualified support service for help.